“Had I not experienced it, I would have never believed that I could be led through my body to make a change so impactful to my life.

I have carried, for 35 years, a challenge- really a block- that I knew was there and had tried to isolate and let go of but until this workshop had never been successful. It feels miraculous to me. I know there were some other factors at play as well… for which I am sincerely thankful. In the end, for me, it played out like delicious ice cream sundae- many parts coming together to create something unexpectedly satisfying.
A note on Steph… just a kind, accepting and beautiful soul. She exudes grace and calm and it is a privilege to be in a shared space with her.
I plan to take every workshop she offers, forever! :)” - Brenda Tullis

Transformational and Empowering Experience! Steph creates a warm, supportive, and insightful space that encourages deep self-exploration and lasting transformation.

Throughout the five weeks, I gained powerful tools to redirect my mind, reconnect with my body, and shift my identity in ways that feel authentic and sustainable. The embodiment practices and breath work were especially impactful, helping me learn how to repattern my nervous system.

- Morgan Henrie

Spending five Mondays in learning how to connect to the divine within me was one of the greatest experiences I've had in learning to live peacefully in this mortal journey we are traversing.

I am grateful for the gentle way in which Stephanie encouraged me and taught me insights into connecting my body and spirit. I feel more whole and able to face my journey with strength and courage.

- CS

“I’m beyond grateful for Steph. She is a blessing to me. For two years I have seen her on a regular basis. She has stayed by my side and helped me to feel deeply, which to most, is terrifying. She has taught me that the stories in my head are far less important than the sensations and feelings in my body. She has taught me one of my own favorite concepts; to “feel the discomfort and choose to stay”.

Steph has not only a wealth of knowledge, but is the most kind and loving person you will ever meet.”  

-Jackie C.

“Steph's deep wisdom, cultivated through her dedicated and intentional practice, radiates through her powerful love and presence. She not only brings light wherever she is, but teaches how to access, recognize, and feel that light within us in a way that fortifies every aspect of our lives.

Her ability to organize information, integrate embodiment practices, and distill complex concepts created profound, sustainable shifts within me that feel transformational. Words can't fully capture the impact of her work—experiencing it firsthand is truly the best way to understand the magic she creates.”   

-Ashley Stahle

“Arise Yoga practices and workshops have deeply expanded my understanding of light and energy which has allowed me to better connect my body and spirit. The knowledge and technique I was able to learn in an environment of peace and safety will forever enhance my life.
Stephanie is a master teacher who makes all feel welcome, heard and loved.”
-Janese Pierson

“I attended this workshop during a time in my life where I needed a guide to help me shift my perspective and self care practice to be more fully aware of my body and mind alignment.
The things I have learned and still practice continue to help me everyday to observe and discover a healthier and happier me, whether it be in quite moments by myself or while standing in the grocery store line. This workshop was such a positive experience that continues to impact my life. “ 
- Jen Anderson

Steph was phenomenal! What I learned at this workshop was applicable and useful for my daily life. There is so much information and it is exciting to be learning constantly. The atmosphere was calm and peaceful—just what I needed! Steph is a wealth of knowledge, and she has life experience to prove the methods. Thank you Steph!

-  Sarah Warr

“Steph’s class was awesome. It was a blend of learning and practicing.
She allowed for questions and explained everything so well.
Her passion for what she is teaching was so inspiring.

The tools she shared with us are truly a gift.
I am now so aware of emotions in my body. I’m so glad I signed up for the workshop, and I’m really grateful I met Steph.” 
- Kelli Rich

“This workshop was inspiring and filled with love and light. I learned so much from Steph. She has a beautiful way of sharing her gifts and wanting others to feel whole. You can feel her love and light as she teaches and leads.
I enjoyed getting to know the hearts of the other women in the workshops and their insights.
I loved learning the breathing techniques and being centered. It always felt so peaceful and happy during class.
I would 100 percent recommend to every person.”

- Camille Hustad