Stephanie Watkins ARISE Transformational Embodiment Somatic Trauma Coaching. Utah.

STephanie Watkins

Somatic Coach

Empowering you

Stephanie Watkins Transformational Embodiment Somatic Trauma Coaching

Together we explore a new relationship between your mind, body, heart, and spirit

Opening to a new identity:
your inherent magnificence

somatic / Embodiment Coaching

  • The mind is a powerful instrument; we can learn to direct it intentionally and consciously.

    As you begin to recognize and uncover your conscious and subconscious belief and thought patterns, and the meaning you give them, we will utilize tools to ‘update’ these patterns to what you choose now.

    The fields of neuroplasticity and epigenetics reveal that our brains and our genetic expression are not fixed. We can learn new skills and unwind self-destructive patterns at any age.

  • When we move from our mind into our bodies, we become in touch with the subtle qualities of us that hold information and wisdom beyond our thinking mind.

    Sometimes we feel trapped by our own physical and emotional states. These are times we may feel panicky and anxious, without the ability to calm down. Other times we feel depressed and unmotivated and can’t seem to accomplish simple tasks.

    The beauty of embodiment practices is the ability to repattern the nervous system, allowing you to feel peace in the body and show up in life as a creator, instead of staying stuck in patterns and habits of the past.

    In our sessions, I support you in working with the unresolved emotions underneath the ‘story’ and circumstances of your life.

    This is one of the most beautiful ways to work our way through the effects of trauma, allowing ourselves to experience a new awareness of love.

    These practices are simple and profoundly powerful.

    The more embodied we become, the more we know our True Self.

    The more we know our True Self, the more we know God.

  • Our perception of ourself, consciously and subconsciously, is reflected in everything we do and everything we are.

    Lasting change happens when we shift our identity to align as our True Self, creating an embodied felt sense of our new identity so we can take action in the world as this new identity.

    If we change our actions without shifting our identity, we easily fall back into old patterns and habits.

    It is time to know who you are.

    And what you are capable of.

  • Taking action reinforces the identity we are in the process of embodying. Which, in turn, leads to greater ability to act and create.

    The state of being we take action from significantly determines our outcome.

    The more we embody our true nature, the more we see the big picture around our circumstances and we begin to spend less time preoccupied in old unconscious patterns of doubt and uncertainty and more alive in passion, inspiration, clarity, and freedom - consciously choosing what we create.

Aspects of the work:

This is a supportive space for you to walk your sacred journey – with no judgement.

I see you as the divine being you are - here on a journey of becoming and remembering.  

Just as I am.  

I am honored to be on this journey with you.

Schedule Free Consultation

PRICING

Private 1:1 Coaching

In-person or virtually

1 hour / $80

1 hour 30 min / $120

ARISE Coaching

  • Simply put, it’s our connection and integration with our body.

    Many of us exist primarily in our minds – in the past or the future.

    This disconnects us from the present moment – from life.

    A first step towards embodiment is presence. We utilize our body to help us be present in this moment.

    When was the last time you felt your breath moving in and out though your nostrils?

    or felt the bottom of your feet on the earth?

    or relaxed your shoulders back and felt your heart open?

    Enlightenment is awakening to new understanding and awareness not previously recognized.

    Embodiment is the integration of these new perspectives in your life experience. It is the feeling of owning a concept so much that it becomes you. It comes with felt sense of relief, anchoredness, depth and ease. Embodiment can help us experience a feeling arising from deep within that is inspiring and unwavering.

About Steph

  • “Before I started working with Steph, I was in a very dark place. I felt completely hopeless with my addictions and anxieties, and nothing I tried was helping to pull me from this place and give me peace, let alone a life of purpose and joy.

    I started working with Stephanie and directly felt a shift to hope. Steph held a safe space, free of judgement, as through the months we dissolved what was holding me back and I tapped into the truth of who I am and what my path is.

    I am able to finally create and experience peace, strength, enlightenment, purpose, and joy. I will forever be grateful that the universe brought us together.”

    - JL

  • “I am amazed at the progress I have made in the 3 months I have worked with Stephanie. For 38 years before, I worked with various types of therapists to overcome childhood trauma.

    Stephanie’s guidance and perception have surpassed any of the others.

    We don’t dwell on the ‘stories’ and events of the past. She teaches me to recognize when I feel ‘triggered’ and gives me tools to overcome my root emotions interwoven in the events. With her guidance I am creating new true patterns of thinking and perceiving.

    Stephanie is helping me be true to myself and my needs while honoring and respecting others at the same time.

    I am learning to respect my life’s journey.
    I am discovering important life changing truths from my past experiences.

    She teaches and supports me in a very kind manner. I feel understood and accepted for who I am and where I am in my process. I feel safe. Thank you!”

    - Carma Ricks

  • “Because of a traumatic childhood with a very dysfunctional family, I have spent decades feeling that I was less than other people.

    My sleep was never great, and as I aged, my sleep became severely problematic.

    Among other very effective guidance techniques, Stephanie Watkins coached me with embodiment breathing, making the instructions easy to understand, so that I was able to effectively use them in my day-to-day living and get noticeable results for many issues on my own, in between our sessions together.

    Through my work with Steph, my life has changed completely. I am able to see myself as a person of eternal value, who has much to offer mankind.

    I now live a life that I never could have imagined… a life of confidence, a life of hope, a life of faith… and deep gratitude for all experiences that come my way.”

    - EN

  • “Coaching with Steph opened up new perspectives both in my professional situation and in my personal relationships. In a short time, I was able to recognize the road my soul wanted to live.

    Before coaching I was in a very intense career which was very exhausting and affecting my health. Due to changes we achieved during coaching, my professional life has changed and I can now experience myself even more powerful than ever before. I'm totally relaxed, work much less and achieve more. Everything feels very effortless. I can relax and trust Holy Spirit, which is available all the time when I allow it to flow through me.

    What especially amazes me, is that I feel and experience a tremendous shift in my “personal power”. I can express authentically or organically (vs. driven by ego mind). This change in me is very freeing for both my body and my mind.

    I’m very thankful for this God-given coach. The changes within are allowing me to experience True Self, which is providing me the foundation for organic growth, success, health and happiness. Thank you, Steph!”

    - Dr. Tamara G. (Cologne, Germany)

  • “Working with Steph has been a gift in my life. Each time we meet, I always leave feeling supported and empowered. Steph listens deeply and is a gifted teacher.

    The techniques she offers have truly changed the course of my life.

    Steph is a beautiful person full of peace, light and compassion. She offers inspired teachings and guidance. I always leave our zoom sessions feeling clarity and a stillness within. Thank you, Steph!”

    - Karisa S.

  • “Stephanie, I wanted to reach out and thank you… As I put these techniques into practice, I’m finding that I have the ability to work through triggers and what has felt like neon emotion.

    I am beginning to recognize how physically reactive I’ve been to my thoughts. Now that I am learning to recognize the connection between thoughts, feelings and actions the accompanying emotion doesn’t remain lodged like it has in the past. Thank you.”

    - Amber F.

  • “The experiences I’ve had working with Stephanie have impacted my life and thinking significantly. I am grateful for my new perspectives including particular ways to deal with personal “triggers,” relationships that feel strained, and personal obstacles and habits.

    Stephanie creates a 100% loving environment and accepting atmosphere throughout her coaching. Her guidance has helped open my spirit and heart to Heavenly light, feel greater self-acceptance and love, and renewed confidence and hope of progress in life.”

    - Anna