Within many ancient languages the word for breath also means spirit, life, and soul.

Breath is not just a physiological process — it is the sacred thread that connects us to all of life. It is how Spirit moves through the body. It is how we remember who we truly are.

what is A breathwork Journey?

A Breathwork Journey is an experiential, somatic practice rooted in the lineage of Holotropic Breathwork. It is an active form of meditation that uses intentional breathing patterns to access the subconscious mind, release emotions stored at a cellular level, regulate the nervous system and access deeper states of awareness and clarity.

what can i expect?

Grounding

We begin lying down with eyes closed. A guided meditation supports you in arriving into your body and this present moment.

Activation Phase

A fast-paced, circular breath pattern gently activates the sympathetic nervous system in a safe, supported space. This opens the doorway to buried emotions & unprocessed experiences, as well as joy, clarity and inspired soul-level insight.

This breath alters blood pH and brainwave patterns, allowing your body to move what has been stagnate. You may feel sensations, emotions, or spontaneous movement. Your expression is welcome.

Vocal breath holds and releases are used to help express and move what’s present.

Integration Phase

The second half of the journey shifts to slower breathing, engaging the parasympathetic nervous system - a place of grounding, openness, gratitude, spaciousness, and receiving.

After experiencing what arises in the activation phase, the slow integration breath signals safety to the nervous system and assist in reprograming the nervous system to associate emotional expression as safe and supportive. This slower breath supports the prefrontal cortex in coming back online after emotional activation, allowing insights and healing to be integrated.

Crystal bowls support your integration.

Every journey is different, every time. No two sessions will ever be the same – because you’re not the same. This is somatic work. It’s not something to figure out. It’s something to feel. Trust the wisdom of the breath. Be present with it and it will bring you what you need in this moment, for your healing, your wholeness and your evolution.