TRE® &
Neurogenic Yoga™

Your Body Already Holds the Wisdom to Heal

Life has a way of accumulating in the body.

Chronic stress, trauma, and overwhelming experiences can leave us feeling anxious, overwhelmed, exhausted, in pain, disconnected, or unable to fully relax.

TRE® and Neurogenic Yoga™ gently awaken your body's natural tremoring response, helping release stored stress and trauma, regulate the nervous system, and reconnect you with the wisdom, wholeness, and vitality already within.

What is TRE®?

TRE® (Tension & Trauma Releasing Exercises®) is an evidence-based somatic practice that uses a series of gentle exercises to activate the body's natural neurogenic tremor mechanism.

These involuntary therapeutic tremors help release chronic muscular tension and calm an overactive nervous system without requiring you to relive difficult experiences.

TRE® is practiced worldwide by veterans, first responders, healthcare professionals, PTSD and trauma survivors, athletes, and individuals seeking relief from everyday stress.

Once learned, it becomes a lifelong self-care practice you can continue using independently to support ongoing nervous system regulation and stress release.

What is Neurogenic Yoga™?

Neurogenic Yoga™ weaves TRE® principles together with yoga, breath, mindful movement and meditation to create an embodied pathway into the same profound neurological reset. 

Each session is unique and responsive to the needs of the individual or group. This practice offers a deeply embodied experience that supports not only stress and trauma release, but also greater self-awareness, presence, and connection.

Both TRE® and Neurogenic Yoga™ work with the same natural neurogenic tremoring mechanism.
They share a common neurological foundation while offering different approaches to accessing it.

What Can I Expect?

Preparing

Each session begins with an orientation to what your body is about to experience.
Through gentle movement, breath, and embodiment meditation, we gradually prepare the nervous system for tremoring.

Tremoring

Lying comfortably on a yoga mat, neurogenic tremors naturally emerge. Often vibration begins in the legs and spreads throughout the body, releasing tension held in the muscles and connective tissue, and signaling to the nervous system that it is safe to reset and return to homeostasis.

You may experience tingling, warmth, tremoring, involuntary stretching, muscle twitching, yawning, waves of emotion, etc. Though the tremors are involuntary, you are always in control and can stop or pause at any time.

Integration and Sound Healing

We conclude with integration supported by the soothing tones of crystal singing bowls.

The pure tones of the bowls resonate through the body, inviting brainwaves into deep Alpha and Theta states where healing and insight naturally unfold. Because we are largely water and highly conductive, these vibrations move easily through our tissues, continuing the release of tension in the body and cellular re-patterning.

Every experience is unique.
The body unfolds at it’s own pace.

  • 2-hour guided experience

  • Next class: August 31, 2026 - Neurogenic Yoga

  • 6-8 pm

  • Held at The Mendon Station, 95 N. Main, Mendon, UT

  • $33 per person, per class

Monthly Group Sessions:

Reserve your spot: Venmo $33 to @Stephanie-Watkins-102 and note the date(s) you'd like to attend.
The class size is limited, so reserve early.

First-time participants must complete this LIABILITY WAIVER

  • Personalized 2-hour session

  • Ideal for deeper individual support

  • In-person or Virtual

  • $180

Private 1:1 Sessions

To schedule: Contact Stephanie Watkins

WHAT TO BRING

  • Yoga Mat

  • Soft Blanket

  • Water Bottle

  • Journal for reflection (opt.)

Wear comfortable excercise/yoga clothes. Layering is helpful as your body temperature can fluctuate.

TRE / NGY Integration Guide

Benefits May Include

  • Reduced muscular tension and chronic holding pain patterns

  • Discharge of buried emotional and physical trauma

  • Reduced stress and anxiety

  • Improved sleep quality

  • Improved circulation and flexibility

  • Freedom from pain of sciatica, fibromyalgia and other conditions

  • Enhanced focus and presence

  • Increased energy, stamina and vitality

  • Greater emotional regulation, relaxation and well-being

  • A deeper sense of connection with your body

  • Awakening to a deeper sense of Self

Your body holds the wisdom to heal.

TRE® and Neurogenic Yoga™ create the conditions for your body's innate intelligence to emerge.

By learning to listen to the body rather than override it, we cultivate greater resilience, freedom, ease and vitality.